Your Journey To Balance Starts Here
Find the perfect plan to match your goals, with personalized solutions for your fitness, nutrition, and emotional well-being
1 on 1 Personal Training
In our 45-minute one-on-one training sessions, we focus on helping you achieve both physical strength and mental clarity. With personalized coaching, we take the time to understand your specific goals and needs, crafting each session to ensure you're making steady progress. Whether you're looking to improve mobility, strength, or overall fitness, we'll guide you every step of the way. All sessions are held at the convenient Brentwood Mall in Burnaby, offering a comfortable and focused environment for your transformation. Contact us for pricing based on your personalized plan.
Hypnotherapy & Guided Meditation
Our hypnotherapy and guided meditation sessions provide a safe, supportive space to explore the subconscious and promote emotional healing. Guided meditation sessions, typically 45 minutes long, help clients reduce stress, cultivate mindfulness, and enhance mental clarity. Hypnotherapy sessions, lasting about 1 hour, offer a deeper, therapeutic experience aimed at addressing core beliefs, releasing emotional blocks, and creating lasting transformation. All sessions are conveniently conducted over WhatsApp, providing flexibility and accessibility from the comfort of your own space. These sessions are designed to help clients achieve mental clarity, emotional balance, and lasting positive change. Contact us for pricing based on your personalized plan.
Online Training Programs & Nutrition Coaching
Achieve your goals from anywhere! Our online coaching and nutrition programs are designed to provide personalized support, no matter where you are. With custom training and nutrition plans tailored to your unique goals, each program is crafted to fit your lifestyle and progress. Weekly check-ins ensure that you stay on track and receive ongoing guidance to adjust your plan as needed, keeping you accountable and motivated. Whether you’re working on fitness, weight loss, or improving your overall wellness, we provide the tools, expertise, and support to help you achieve lasting results from the comfort of your own home. Contact us for pricing based on your personalized plan.